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CoulOak Baseball will once again be offering our Winter Workout program!  

This year we are pleased to offer winter workouts at a reduced price of $99, a savings of over 10% from last year's cost of $115.    

For $99 your athlete will receive 9 hrs professional led instructor training at $11 an hour compared to the general market price of private sessions that can range between $50-$80 an hour.   There are limited spots available this year and to ensure your athelete has a spot in this season's winter workouts sign-up while there is still availability! 

The purpose for these winter sessions is to give kids an opportunity to stay active and to learn enhanced baseball skills during the off season.  Baseball is a game of repetition, and this program offers hitting and fielding for everyone, as well as, pitching/catching for age appropriate players.  Sessions will run for 90 minutes each on Saturdays. As in previous years, we will work around the MIOC Basketball schedule to do our best not to have the two programs interfere with each other. 

We will be offering two 90 minute sessions this year starting Saturday 1/6/18;

Session 1     3:00 - 4:30 pm for ages 6-9 

Session 2     4:45 - 6:15 pm for ages 10-14 

Winter Workouts space is limited so we must limit the amount of players to a maximum of 25 players per session.  During registration, the first 25 players registered by session (listed above) will secure a spot. Additional names will be accepted on a waitlist priority.

Any remaining open slots will be filled from the waitlist on a first come / first served, and paid basis. If your child is selected, you will receive a confirmation email to finalize the signup and complete payment. Note: Attending the work-outs does not in any way guarantee that your child will be placed in a challenge level division. 

We have set up our Winter Work Out program to align with the 2018 Little League age chart.

Also, we are relocating this year's workouts to the Pelicans Facility in Lowell.   We are excited about our partnership with the Pelican Training facility and look forward to having another great pre-season workout agin this year!

If you have any questions about this year's workout program please send an email to Apollo Whited at[email protected]  

** Signup Instructions **
1. Go to
2. Sign in and Click "MY ACCOUNT" in the upper right corner
3. Under your child's name click the REGISTER NOW BUTTON
4. If you have never created a family account on the site, click on "Register" in the upper right corner and follow the instructions.

** DATES **
-  Registration is open today.
-  Registration will be finalized by Wednesday December 27th. 

Any payments by check must also be completed by December 27th or your registration may be cancelled.


Six 90 minute sessions.

Dates: January 6, 13, 20, 27, February 3,10


6 Yr Olds PRICE: $99.00 (Includes 1 outside instructor) Hitting, Throwing, Fielding

7 & 8 Yr Olds - PRICE: $99.00 (Includes 1 outside instructor) Hitting, Throwing, Fielding

9 & 10 Yr Olds PRICE: $99.00 (Includes 1 outside instructor)Stations: Hitting, Fielding,Pitching,Catching

11 Yr Olds  PRICE: $99.00 (Includes 1 outside instructor) Stations: Hitting, Fielding,Pitching,Catching

12 & 14 Yr Olds  PRICE: $99.00 (Includes 1 outside instructor) Stations: Hitting, Fielding,Pitching,Catching

Workout Location Information: 

Pelican's Training Facility 

210 Ash St, Lowell NC 28098  (20 minutes from Oakdale fields) 

[email protected]