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CoulOak Baseball will once again be offering our Winter Workout program!  

Please join us for Winter Workouts 2023!

For $125 your athlete will receive professional led instructor training for less than the general market price of private sessions that can range between $50-$80 an hour.   There are limited spots available this year and to ensure your athlete has a spot in this season's winter workouts sign-up while there is still availability!  Instructors will include speed and agility, professional hitting and fielding instruction as well as professional pitching for softball and baseball players.

The purpose for these winter sessions is to give kids an opportunity to stay active and to learn enhanced baseball and softball skills during the off season.  Baseball is a game of repetition, and this program offers hitting and fielding for everyone, as well as, pitching/catching for age appropriate players.   

Winter Workouts will begin Sunday, January 8 from 2:00pm to 5:00pm and will go to the weekend before Spring Evaluations.

Winter Workouts space is limited so we must limit the amount of players to a maximum of 35 players per session.  During registration, the first 35 players registered by session (listed above) will secure a spot. Additional names will be accepted on a wait list priority.

Note: Attending the work-outs does not in any way guarantee that your child will be placed in a challenge level division. 

We have set up our Winter Work Out program to align with the 2023 Little League age chart.

Also, we are relocating this year's workouts to Rise Up Sports in Denver.   We are excited about our partnership with the Rise UP Sports facility and look forward to having another great pre-season workout again this year!

** Signup Instructions **
1. Go to
2. Sign in and Click "MY ACCOUNT" in the upper right corner
3. Under your child's name click the REGISTER NOW BUTTON
4. If you have never created a family account on the site, click on "Register" in the upper right corner and follow the instructions.

Dates: January 8, 15, 22, 29, February 5 and 12.

Workout Location Information: 

Rise UP Sports

3571 N, Hwy, NC-16 Business, Denver, NC 28037
  (20 minutes from Oakdale fields) 

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