CoulOak Baseball will once again be offering our Winter Workout program!
Please join us for Winter Workouts 2025!
For $50 your athlete will receive professional led instructor training for less than the general market price of private sessions that can range between $50-$80 an hour. There are limited spots available this year and to ensure your athlete has a spot in this season's winter workouts sign-up while there is still availability! Instructors will include speed and agility, professional hitting and fielding instruction as well as professional pitching for softball and baseball players.
The purpose for these winter sessions is to give kids an opportunity to stay active and to learn enhanced baseball and softball skills during the off season. Baseball is a game of repetition, and this program offers hitting and fielding for everyone, as well as, pitching/catching for age appropriate players.
Winter Workouts will begin Sunday, January 5 from 2:00pm to 5:00pm and will go to the weekend before Spring Evaluations.
Winter Workouts are an off season workout program beginning the first Sunday of January (January 5) and ending the weekend before player evaluations for the Spring Little League season (Sunday, February 16).
Baseball Workouts will be on Sunday afternoon from 2:00pm to 6:00pm (see Session information below), with sessions including hitting, fielding, pitching, catching, speed and agility and mental preparedness. Workouts are conducted by CO staff and paid outside coaches to provide the opportunity for players to prepare for the upcoming season.
Softball Workouts will be held on Thursday nights from 6:00pm to 8:30pm (see Session information below) at the Oakdale Upper fields and indoor cages. Look for information to follow on Tuesday pitching clinics and Thursday fielding, hitting, and outfield workouts.
Players are separated into age appropriate groups and work on skills needed for the division they will play.
BASEBALL:
This Year Winter Workouts will begin Sunday, January 5 and will be held at:
Rise Up Sports, 3395 Denver Drive, Denver, NC 28037
Session 1 - 2:00 - 3:00 pm Baseball ages 6-8
Session 2 - 3:00 - 4:30 pm for Baseball ages 9-10
Session 3 - 4:30 - 6:00 pm Baseball ages 11-12
There will be separate breakout sessions for players interested in Pitching and Catching clinics. Pitching clinics are open to players 9 years and older.
SOFTBALL:
This Year Winter Workouts will begin Thursday, January 9 and will be held at:
Oakdale Upper (weather permitting) - 1331 Watts Drive, Charlotte, NC 28216 and the indoor cage
Session 1 - 6:00 - 7:00 pm Softball ages 6-10
Session 2 - 7:00 - 8:30 pm for Softball ages 11-16
There will be separate breakout sessions for players interested in Pitching on Tuesday evenings.
** Signup Instructions **
1. Go to CoulOak.org
2. Sign in and Click "MY ACCOUNT" in the upper right corner
3. Under your child's name click the REGISTER NOW BUTTON
4. If you have never created a family account on the CoulOak.org site, click on "Register" in the upper right corner and follow the instructions.
Dates: January 5, 12, 19, 26, February 2, 9 and 16.
Workout Location Information: